Post-Training Refresh

Enjoy this short refresher for your lower body after any endurance activity. Gently re-lengthen your muscle tissue while increasing your circulation to flush the lactic acid out of your body and speed up recovery.

Verwandte Workouts

Muscle Recovery

10 minutes, Mäßig

Relaxed Legs

5 Min 20 Sek, Anfänger

Stretch Out Your Limbs!

10 minutes, Intensiv

Lower Love

23 Min 20 Sek, Anfänger

Lower Body Care

14 Min 30 Sek, Anfänger

Post-Workout Unwind

10 minutes, Anfänger