Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Verwandte Workouts

Full Body Cardio and Abs | 30 Minute Bench Workout with Bands!!!

33 Min 48 Sek, Mäßig

30 MIN STANDING PILATES Workout | Full Body Fat Burning & Toning, No Repeat, Warm Up + Cool Down

33 Min 18 Sek, Mäßig

30 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

33 Min 50 Sek, Mäßig

30 minute Cycling Workout for Beginners

29 Min 43 Sek, Anfänger

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 Min 15 Sek, Intensiv

Feel Good Workout With Gentle Cardio Flow, Low Impact - Invigorating And Energizing, All Barefoot

30 Min 41 Sek, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

The Man (First Trial)

1 Std 6 Min 25 Sek, Intensiv

Weighted vest Workout

10 Min 18 Sek, Mäßig

Stronger Grip + Hip Mobility

12 Min 33 Sek, Mäßig

Abs & Forearms Strength (Week 1)

29 Min 36 Sek, Intensiv

Strength to failure

35 minutes, Intensiv

Full Body Smash👑🦍

30 minutes, Intensiv