Do the Splits!

Have you always wanted to do the splits? Or maybe you used to when you were 4 but have since gotten slightly bigger and subsequently less flexible? This workout should help! Once you're done give the splits a try and see how you did! Remember, this little party trick takes time, so visit this workout regularly.

Exercises

Satz 1: 1 Runde

Squats

1 minute

High Knee Pulls

1 minute

Quad Stretches

1 minute

Advanced Left Pyramid

1 minute

Advanced Right Pyramid

1 minute

Downward Facing Dog

1 minute

Knee Folds

1 minute

Head to Knee

3 minutes

Center Leg Stretch

1 minute

Wide Left Leg Stretch

1 minute

Wide Right Leg Stretch

1 minute

Butterfly with Leg Extension

1 minute

Dynamic Lunges

30 seconds

Outside Runners Lunges

30 seconds

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