Drop It, Man!

This is the spot for newbies to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! You will need a pair of moderate weight dumbbells for this 25 minute workout. A strong determination and drive to help create a more healthy you will take you even further.

Exercises

Satz 1: 2 Runden

Split Squats

1 minute

Rest

10 seconds

Elbow Plank with Leg Lifts

1 minute

Rest

15 seconds

Dumbbell Push Press

1 minute

Rest

10 seconds

Side Plank Dips

1 minute

Rest

15 seconds

Dumbbell Bent Over Rows

1 minute

Rest

10 seconds

Mini Scorpion

1 minute

Rest

15 seconds

Drop Squats

1 minute

Rest

10 seconds

Dolphin Push-ups

1 minute

Rest

10 seconds

Reverse Crunches

1 minute

Rest

10 seconds

Double Crunches

1 minute

Rest

15 seconds

Satz 2: 1 Runde

Fast Crunches

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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