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Workout-Sammlung

Quickies

Quickies
1 follower

Eine Sammlung von Workouts in Workout Trainer für iOS & Android.


9 workouts

by Lana B.


1  
Quick DB Workout
WORKOUT

Quick DB Workout

2  
No More Arm Flab :)
WORKOUT

No More Arm Flab :)

3  
Dumbbell Tabata
WORKOUT

Dumbbell Tabata

4  
FAB abs
WORKOUT

FAB abs

5  
100 Mason Twist Challenge
WORKOUT

100 Mason Twist Challenge

6  
Isometric Interval
WORKOUT

Isometric Interval

7  
Couch to 5 Exercises!
WORKOUT

Couch to 5 Exercises!

8  
Warmup
WORKOUT

Warmup

9  
sit ups and crunches combination
WORKOUT

sit ups and crunches combination






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Harvard Exercises
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Strength Training
Pilates
Pilates
Yoga
Yoga

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