Isometric Interval

Test your body to see if you can keep it flexed and controlled all at the same time. Try to hold each position for the full minute! If you don't make it, no problem, give it a shot every week until you can! You will need some open wall and floor space for this one. See what your body can do while gaining energy to conquer all of your daily adventures.

Erscheint in

Ganzkörper

Verwandte Workouts

Hurry & Wait

24 minutes, Intensiv

Art of Exercise Freebie D

8 Min 30 Sek, Anfänger

Ab-solutely Strong

9 Min 30 Sek, Anfänger

Best Bodyweight Flex I

25 minutes, Anfänger

Office Workout #10

7 Min 25 Sek, Intensiv

Testing 1-2-3-4

5 Min 30 Sek, Intensiv

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

Balanced Upper Bodyweight

12 Min 20 Sek, Intensiv

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger