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Workout-Sammlung

_3 Split

_3 Split
1 follower

Eine Sammlung von Workouts in Workout Trainer für iOS & Android.


4 workouts

by Stanley G.


1  
Pull (sg 50, 35, 30/20, 50/40, 25 lbs)
WORKOUT

Pull (sg 50, 35, 30/20, 50/40, 25 lbs)

2  
Push (sg 50, 35/15, 30/20, 35/15 lbs)
WORKOUT

Push (sg 50, 35/15, 30/20, 35/15 lbs)

3  
Legs 1 (sg 50/50, 25, 25, 50 lbs)
WORKOUT

Legs 1 (sg 50/50, 25, 25, 50 lbs)

4  
Abs 1 (sg)
WORKOUT

Abs 1 (sg)






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Core
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