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Workout-Sammlung

_3-7 Split

_3-7 Split
1 follower

Eine Sammlung von Workouts in Workout Trainer für iOS & Android.


10 workouts

by Stanley G.


1  
Shoulders.C 3-7 (sg 50 lbs)
WORKOUT

Shoulders.C 3-7 (sg 50 lbs)

2  
Shoulders.B 3-7 (sg 20 lbs)
WORKOUT

Shoulders.B 3-7 (sg 20 lbs)

3  
Shoulders.A 3-7 (sg 40 lbs)
WORKOUT

Shoulders.A 3-7 (sg 40 lbs)

4  
Chest 3-7 (sg 50 lbs)
WORKOUT

Chest 3-7 (sg 50 lbs)

5  
Back.A 3-7 (sg 50 lbs)
WORKOUT

Back.A 3-7 (sg 50 lbs)

6  
Back.B 3-7 (sg 50, 30 lbs)
WORKOUT

Back.B 3-7 (sg 50, 30 lbs)

7  
Triceps 3-7 (sg 30, 25 lbs)
WORKOUT

Triceps 3-7 (sg 30, 25 lbs)

8  
Biceps 3-7 (sg 40 lbs)
WORKOUT

Biceps 3-7 (sg 40 lbs)

9  
Legs+AC_Shoulders 3-7 (sg 30, 50, 25 lbs)
WORKOUT

Legs+AC_Shoulders 3-7 (sg 30, 50, 25 lbs)

10  
Legs+B_Shoulders 3-7 (sg 20lbs)
WORKOUT

Legs+B_Shoulders 3-7 (sg 20lbs)






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