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Übungssammlung

Legs - Weights

Legs - Weights
1 follower

Eine Sammlung von Workouts in Workout Trainer für iOS & Android.


8 übungen

by Michelle T.


1   Dumbbell Deadlifts
EXERCISE

Dumbbell Deadlifts

2   Alternating Lateral Lunges with Kettlebell
EXERCISE

Alternating Lateral Lunges with Kettlebell

3   Dumbbell Lunge and Rotation
EXERCISE

Dumbbell Lunge and Rotation

4   Dumbbell Lunges
EXERCISE

Dumbbell Lunges

5   Dumbbell Single Leg Seesaws
EXERCISE

Dumbbell Single Leg Seesaws

6   Dumbbell Squats
EXERCISE

Dumbbell Squats

7   Dumbbell Sumo Squats
EXERCISE

Dumbbell Sumo Squats

8   Horizontal Goblet Squats
EXERCISE

Horizontal Goblet Squats






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