Übungssammlung

Warm Ups

Warm Ups

Eine Sammlung von Workouts in Workout Trainer für iOS & Android.

12 übungen

1

EXERCISE

Butt Kickers

2

EXERCISE

Front Kicks

3

EXERCISE

High Knee Pulls

4

EXERCISE

Hip Flexor & Extension

5

EXERCISE

Knee Circles

6

EXERCISE

Lateral Leg Lifts

7

EXERCISE

Rotating Toe Touches

8

EXERCISE

Side Cross Kicks

9

EXERCISE

Body Circles

10

EXERCISE

Jumping Jacks

11

EXERCISE

Alternating Side Reaches

12

EXERCISE

Rotational Shoulder Presses

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Lade Workout Trainer aus dem Google Play Store herunter.