Übungssammlung

abs

abs

Eine Sammlung von Workouts in Workout Trainer für iOS & Android.

8 übungen

1

EXERCISE

Toe Touch Single Arm

2

EXERCISE

Lying Torso Twists

3

EXERCISE

Half Cross Extensions

4

EXERCISE

Russian Twists

5

EXERCISE

High Plank and Knee Draws

6

EXERCISE

Full Scorpion

7

EXERCISE

Explosive Hamstring Sit-Up Rolls

8

EXERCISE

Sit-Ups with Reach Ups

Mehr Sammlungen von Amir

intensive cardio

warmup before running

warmup stretches

cooldown stretches

Lade Workout Trainer aus dem Google Play Store herunter.