Workout-Sammlung

4x3

4x3

Eine Sammlung von Workouts in Workout Trainer für iOS & Android.

12 workouts

1

WORKOUT

Starter - Straightener (Backside)

2

WORKOUT

Starter - Shredder (Lower)

3

WORKOUT

Starter - Pusher (Chest And Triceps)

4

WORKOUT

Starter - Overload (Shoulders, Biceps And Core)

5

WORKOUT

Deep Dive - Sit And Stand (All Back)

6

WORKOUT

Deep Dive - Dumbbell And Body (Lower)

7

WORKOUT

Deep Dive - 4x4 (Chest And Shoulder)

8

WORKOUT

Deep Dive - Shield (Arms And Core)

9

WORKOUT

Finals - Crunch And Twist (back and core)

10

WORKOUT

Finals - Leg Day

11

WORKOUT

Finals - Burnout (Shoulders, Traps And Biceps)

12

WORKOUT

The Finish Line - Pile driver (chest and tricep)

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