Starter - Straightener (Backside)

Cross fit workout focussed on lats, traps and lower back and other muscles that support strong posture. Try to do 12 repetitions of each exercise with as much weight as possible to continue to end of the rep without sacrificing form. Form > heavy weights. Try not to add extra breaks .

Exercises

Satz 1: 1 Runde

Good Morning Sunshines

25 seconds

Side Bends

25 seconds

Marching Bridge

25 seconds

Stretch - Standing Overhead Arm

25 seconds

scapular pushup

25 seconds

Arm Circles

25 seconds

Seal Jacks

25 seconds

Transition

15 seconds

Satz 2: 3 Runden

DB Back Rows

35 seconds

Good Mornings

40 seconds

Prone Lateral Raises

30 seconds

Bow And Arrow

35 seconds

Rest

20 seconds

Satz 3: 1 Runde

Cool-Down Walk

25 seconds

Satz 4: 3 Runden

Gorilla Rows

35 seconds

Dumbbell Froggy Pumps

30 seconds

❤️ Kräftig (Zone 3)

Seated Dumbell Shrugs

30 seconds

Skydivers

35 seconds

Rest

20 seconds

Satz 5: 1 Runde

Neck Trapezius Hold

20 seconds

Upward Facing Dog

25 seconds

Frog Stretch

30 seconds

Seated Torso Twist

30 seconds

Cat Cow

30 seconds

Lying Torso Twists

30 seconds

Happy Baby

25 seconds

Standing Forward Bend

30 seconds

Erscheint in

HIIT

Männerfokussiert

Yoga & Pilates

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