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Workout-Sammlung

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Eine Sammlung von Workouts in Workout Trainer für iOS & Android.


8 workouts

by Tactical P.


1  
20 MIN ADVANCED KICKBOXING BAG WORKOUT | AT HOME FOLLOW ALONG
WORKOUT

20 MIN ADVANCED KICKBOXING BAG WORKOUT | AT HOME FOLLOW ALONG

2  
4 ROUND FUN BOXING WORKOUT| At Home
WORKOUT

4 ROUND FUN BOXING WORKOUT| At Home

3  
30 MINUTE IN HOME BOXING WORKOUT | Follow Along
WORKOUT

30 MINUTE IN HOME BOXING WORKOUT | Follow Along

4  
25-Min Boxing workout at home | Boxercise
WORKOUT

25-Min Boxing workout at home | Boxercise

5  
Boxing Workout
WORKOUT

Boxing Workout

6  
Box Like a Champion
WORKOUT

Box Like a Champion

7  
FOLLOW ALONG SHADOW BOXING WORKOUT| 20 MINUTES
WORKOUT

FOLLOW ALONG SHADOW BOXING WORKOUT| 20 MINUTES

8  
Just Shadow Boxing
WORKOUT

Just Shadow Boxing






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Lymphatic drain
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at the end of every workout
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The woman part 2
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Ankle warm-up
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(The Child)
(The Child)
(Woman)
(Woman)
(Man)Myofibrillar hypertrophy/strength
(Man)Myofibrillar hypertrophy/strength
(The child)Sarcoplasmic hypertrophy/ muscular endurance/HIIT
(The child)Sarcoplasmic hypertrophy/ muscular endurance/HIIT
Inverted back rows
Inverted back rows

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