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Workout-Sammlung

Basic workout plan

Basic workout plan
1 follower

Eine Sammlung von Workouts in Workout Trainer für iOS & Android.


5 workouts

by Oj W.


1  
Monday - Chest, Shoulders and Triceps
WORKOUT

Monday - Chest, Shoulders and Triceps

2  
Tuesday - Back and Biceps
WORKOUT

Tuesday - Back and Biceps

3  
Wednesday - Legs
WORKOUT

Wednesday - Legs

4  
Thursday - Chest, Triceps and Shoulders
WORKOUT

Thursday - Chest, Triceps and Shoulders

5  
Friday - Back and Biceps
WORKOUT

Friday - Back and Biceps






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