Übungssammlung

Shoulders

Shoulders

Eine Sammlung von Workouts in Workout Trainer für iOS & Android.

19 übungen

1

EXERCISE

Alternating Bent Over Rows

2

EXERCISE

Alternating Dumbbell Curl to Press

3

EXERCISE

Barbell Reverse Curl to Press

4

EXERCISE

Barbell Shoulder Press

5

EXERCISE

Bench Skull Crusher

6

EXERCISE

Clean and Jerk

7

EXERCISE

Dumbbell Hammer Curl to Press

8

EXERCISE

Dumbbell Chest Press

9

EXERCISE

Barbell Bench Press

10

EXERCISE

Dumbbell Woodchops

11

EXERCISE

Kettlebell Around the Waist

12

EXERCISE

Kettlebell Curl to Press

13

EXERCISE

Kettlebell Left Arm Bottoms Up Press

14

EXERCISE

Kettlebell Right Arm Bottoms Up Press

15

EXERCISE

Kettlebell Upright Rows

16

EXERCISE

Lateral Lunge with Shoulder Press

17

EXERCISE

Lateral to Front Raises

18

EXERCISE

Left Dumbbell Woodchops

19

EXERCISE

Left Lateral Kettlebell Swings

Mehr Sammlungen von Mike

Lade Workout Trainer aus dem Google Play Store herunter.