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Arms

Arms
1 follower

Eine Sammlung von Workouts in Workout Trainer für iOS & Android.


12 übungen

by Mike S.


1   Alternating Bicep Curls
EXERCISE

Alternating Bicep Curls

2   Alternating Dumbbell Curl to Press
EXERCISE

Alternating Dumbbell Curl to Press

3   Alternating Incline Dumbbell Curls
EXERCISE

Alternating Incline Dumbbell Curls

4   Barbell Bicep Curls
EXERCISE

Barbell Bicep Curls

5   Barbell Reverse Curl to Press
EXERCISE

Barbell Reverse Curl to Press

6   Bench Dips
EXERCISE

Bench Dips

7   Bench Dumbbell Tricep Pull Overs
EXERCISE

Bench Dumbbell Tricep Pull Overs

8   Bicep Curls
EXERCISE

Bicep Curls

9   Cross Body Hammer Curls
EXERCISE

Cross Body Hammer Curls

10   Dumbbell Hammer Curl to Press
EXERCISE

Dumbbell Hammer Curl to Press

11   Dumbbell Tricep Extensions
EXERCISE

Dumbbell Tricep Extensions

12   Barbell Bench Press
EXERCISE

Barbell Bench Press






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