Skimble
Workout-Sammlung

Flexibility

Flexibility
1 follower

Eine Sammlung von Workouts in Workout Trainer für iOS & Android.


5 workouts

by Josh K.


1  
Morning Stretches in Bed
WORKOUT

Morning Stretches in Bed

2  
Hips & Lower Back Stretch
WORKOUT

Hips & Lower Back Stretch

3  
7 Minute Back & Core Stretch (Lower Back Relief + Mobility | No Equipment)
WORKOUT

7 Minute Back & Core Stretch (Lower Back Relief + Mobility | No Equipment)

4  
20 Min. Spinal Mobility & Back Stretches | Upper, Mid & Lower Back
WORKOUT

20 Min. Spinal Mobility & Back Stretches | Upper, Mid & Lower Back

5  
Maximum Core & Spine
WORKOUT

Maximum Core & Spine






Mehr Sammlungen von Josh

warm up
warm up
Full Body
Full Body
Lower Body
Lower Body

Lade den Workout Trainer jetzt kostenlos herunter!

Im App Store herunterladen Lade Workout Trainer aus dem Google Play Store herunter.