How to do: Cross Jacks

Stand tall with your feet together and arms out front at chest height. Hop both feet out to the side while bringing arms out to the side as well. Hop feet back in but cross left in front of right as well as crossing left arm over right. Repeat, crossing opposites.

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Ähnliche Übungen

Jumping Jacks

Front Back Jacks

Side Cross Kicks

Wacky Jacks

Plyo Jacks

Advanced Criss Crosses

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Übungen mit dem gleichen Equipment

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Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups