How to do: Plank Lateral Walk

Start in full plank position. Step to one side with your foot and follow with your arm. Keep walking in one direction. At the half way point, change directions.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Extended Plank

Full Plank with Leg Lifts

Plank Hop Outs

Inchworm to Side Planks

Plank with Toe Taps

Elbow Plank with Leg Lifts

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

Split Jerk

L Chin-Ups

Rope Climb

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups