How to do: Line Steps

Find (or imagine) a horizontal line on the floor. Step forward over the line with both feet then step back to start position as quickly as possible. Repeat. At the half way point switch your lead leg.

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups