How to do: Forward Backward Hops

Find (or imagine) a horizontal line on the floor. Hop forward over the line with both feet then hop back to start position as quickly as possible. Repeat. Make it more intense by only landing on the balls of your feet.

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Ähnliche Übungen

Side to Side Hops

Line Steps

Front Back Hops in Place

Lateral Hops to Stabilization

Linear Hop to Stabilization

Front to Back Single Leg Hops

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Übungen, die die gleichen Muskeln trainieren

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups