How to do: Around The World Lateral Raises

Keep your arms extended and slightly bent at the elbows, with the weight held in both hands in front of you. Initiate the movement by raising the weight up and over your head in a controlled, circular motion. Imagine drawing a large circle with the weight, going up and around your head

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Dumbbell Lateral Raise

Laying Side Raise

Seated Dumbbell Lateral Raises

Dumbells In Both Hands, Side Lateral Raises

Forward & Reverse Lateral Dumbbell Circles

One Arm Leaning Lateral Raise

Mehr Übungen von diesem Mitglied

Abductor ball Squeeze

Ankle Tap Squats

Back Stretch Standing

Banded Fire Hydrant

Banded Marches

Bridge Walk Outs

Clock Rotation Stretch

Dead Bugs

Donkey Kick

Workouts von diesem Mitglied

Core Dumbell Moves

17 Min 42 Sek, Anfänger

Hip Workout

21 Min 36 Sek, Anfänger

Runners Strength Workout

12 Min 15 Sek, Mäßig

Hip And Core Strenght 1

41 Min 35 Sek, Mäßig

Training Routine 1

45 Min 26 Sek, Mäßig

Challenge Monday Workout

48 Min 30 Sek, Anfänger

Challenge Wednesday Workout

53 Min 5 Sek, Anfänger

Stretchy Yogi Stretch And Roadblocks

40 Min 25 Sek, Mäßig

W2 Challenge Monday

51 Min 20 Sek, Anfänger