How to do: Counterclockwise Four Square Hops

Imagine a box of 4 quadrants on the floor. Hop to each corner of the box in a counterclockwise pattern around to the start position as quickly as possible. Repeat, switching directions halfway through.

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Ähnliche Übungen

Clockwise Four Square Hops

4-Square Single Leg Hops

Side to Side Hops

Front Back Hops in Place

Forward Backward Hops

Lateral Hops to Stabilization

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