How to do: Linear Hop to Stabilization

Stand on one foot with your knee and hip slightly bent. Hop forward and land on the same foot you hopped with. Challenge yourself but make sure you can land and stabilize.

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Ähnliche Übungen

Single Lateral Hops to Stabilization

Lateral Hops to Stabilization

Front Back Hops in Place

Forward Backward Hops

Front to Back Single Leg Hops

Squat Hops with a Quarter Turn

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Run at a Steady Pace

Split Jerk

L Chin-Ups

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups