How to do: Single Lateral Hops to Stabilization

Stand on one foot with knee and hip slightly bent. Hop to your side and land on the same foot you hopped with.

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups