How to do: Elbow Plank with Knee Taps

Lift your hips up into an elbow or full plank. Keep your body still while you tap both knees lightly on the floor then return to the plank. For more intensity, hold in a low push up position.

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Ähnliche Übungen

Elbow Plank with Leg Lifts

Kneeling Elbow Plank

Kneeling Elbows to Hands Plank

Elbow Plank Hop Outs

Plank with Toe Taps

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups