How to do: Circular Crunches

Lie on the floor with your knees bent and feet flat on the floor. Put your palms on the back of your head with your elbows out. Perform a crunch and rotate your upper body in a circular motion. Alternate directions after every rep.

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Ähnliche Übungen

Cross Body Crunches

Double Crunches

Left Side Crunches

U Crunches

Right Side Crunches

Overhead Crunches

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups