How to do: Lateral Leg Lifts on a Bench

Stand on one leg with your other leg resting sideways on a bench. With your hands on your hips, lift the resting up off of the bench keeping your toes pointed forward. Slowly lower your leg back to the bench and repeat. Switch sides mid way through the exercise.

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Ähnliche Übungen

Lateral Leg Lifts

Left Leg Lifts On A Bench

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Left Lateral Leg Lifts

Right Lateral Leg Lifts

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