How to do: Bowflex - Seated Leg Extension

Be sure main seat is attached and flat. Attach leg extension seat. Attach leg cables to the main cable. Set weight to level when you can do 15 reps with moderate strain toward last couple reps. Sit with leg over top pad and bottom pad just under shin. Sit up straight and hold. Extend legs forward and back slowly

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Ähnliche Übungen

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