How to do: Bowflex - Lumberjack

With a handgrip attached to one of the upper unit cable and weight set at moderate weight, stand facing bowflex with both hands on handgrip. Twist down and across your body quickly until hands are below waist and then lower slowly back up. Switch and twist to other side repeating motion. 20 reps on each side

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Cable Woodchoppers

Gorilla Swing Up Down

Cable Crunch

Bodyweight Exercise Side 1

Standing Machine Twist

Bent Over Twist

Mehr Übungen von diesem Mitglied

Bowflex Seated Row - Stationary Body

Bowflex Seated Lat Pulldown

Resistance Band Tricep Pushdown

Bowflex Seated Leg Extension

Boxflex Cable Bench Press

Bowflex Bench Fly

Bowflex Fly

Bowflex - Standing Tricep Extension

Chest Fly

Workouts von diesem Mitglied

Total Body Home Gym #1

27 Min 6 Sek, Mäßig

Total Body #2 - Bowflex, Dumbbells And Kettle bell

27 Min 30 Sek, Mäßig

Arms & Core Day - Home Gym - Bowflex, Dumbbells, Resistance Bands

33 Min 30 Sek, Mäßig

Bowflex Total Body

42 Min 54 Sek, Mäßig

Beliebte Übungen

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Übungskategorien