How to do: Seated Bicycle Crunches

Start sitting in a sturdy chair. Ease back into a comfortable position on your sit bones with your hands holding the chair for extra stability. Lift both legs up and bend your knees. Make biking motions with your legs.

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Ähnliche Übungen

Bicycle Crunches

Seated Crunches

Seated Cross Body Crunches

Bicycle in Bridge

Ball Crunches

Straight Leg Bicycle Abs

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