How to do: Finger Bursts & Stretches

Make tight fists with your hands. Quickly stretch your fingers out as far as they will go and hold for 3 counts. Relax and return them back into fist balls. Repeat.

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Ähnliche Übungen

Finger Tension Squeezes

Outward Wrist Circles

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Inward Wrist Circles

Underhand Wrist Flexor Stretches

Finger Tension Pulls

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups