How to do: Overhead Stretches

Interlock your fingers and extend your arms in front. Slowly move your arms up and try to reach your elbows straight. Hold for five counts while you look to the sky, return and repeat.

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Ähnliche Übungen

Overhead Reaches

Up and Down Neck Tilts

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Shoulder Stretches

Tricep Stretches

Übungen in der gleichen Kategorie

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

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Übungen, die die gleichen Muskeln trainieren

Prayer Hands Reaches

Sage Pose

Push-Ups on BOSU

Shoulderstand

Tripod Headstand

Tripod Headstand Prep

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups