How to do: Band Chest Press

Secure the band at medium height behind you and grab one handle with your hand near your shoulder, palm facing down. Push the handle straight forward until your arm is extended and parallel to the floor and allow it to slowly return after a short pause. Keep your feet solidly in place throughout.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Chest Press Loop Band

Band Shoulder Rotation - Internal

Band Chest Press

Band Standing Incline Chest Press

Band Pushups (Narrow)

Band Chest Fly

Mehr Übungen von diesem Mitglied

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Workouts von diesem Mitglied

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 Min 20 Sek, Intensiv

Fast Track To Fat Loss Phase 2: Workout 1

30 Min 24 Sek, Intensiv

Fast Track To Fat Loss Phase 2 Workout 2

23 Min 25 Sek, Intensiv

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 Min 58 Sek, Intensiv

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 Min 17 Sek, Intensiv

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 Min 20 Sek, Intensiv

Push HIIT Up (Strength) Workout 2

51 Min 10 Sek, Mäßig

12 Week Daily Trainer Week 1 Legs

1 Std 27 Sek, Intensiv

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 Min 30 Sek, Intensiv