How to do: Wall Diamond Push-Ups

Create a diamond shape with your index fingers and thumbs and place it on a sturdy wall in front of you in line with your shoulders. Keep your feet at a comfortable distance from the wall, making sure your head, hips and heels form a straight line. Perform push-ups.

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Ähnliche Übungen

Diamond Push-Ups

Kneeling Diamond Push-Ups

Feet on Wall Push-Ups

Inverted Wall Push-Ups

Wall Push-Ups

Wall Tricep Push-Ups

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Rope Climb

Übungen mit dem gleichen Equipment

Wall Ball Shots

Inverted Wall Push-Ups

Wall Climb

Legs up the Wall

Wall Lying Leg Stretches

Handstand Push-Ups