How to do: Squat Hops with a Half Turn

Perform a squat with your arms down and behind your body. Explode out of your squat as you turn your body 180 degrees and softly land in a squat. Repeat and change directions. Turning your head and swinging your arms in the direction you want helps you turn.

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Übungen mit dem gleichen Equipment

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Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups