How to do: Lateral Hops to Stabilization

Stand with your feet together and knees and hips slightly bent. Hop sideways keeping your body forward. Land softly!

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Ähnliche Übungen

Single Lateral Hops to Stabilization

Linear Hop to Stabilization

Side to Side Hops

Front Back Hops in Place

Side to Side Single Leg Hops

Lateral Hop Overs

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups