How to do: Staggered Arm Spiderman Push-Ups

Start in a staggered arm plank. Lower down to 90 degrees at the elbows and draw one leg to the back elbow. Return to plank and switch the staggered lead arm. Repeat while alternating sides.

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Ähnliche Übungen

Spiderman Push-Ups

Kneeling Spiderman

Spiderman Planks

Spiderman Walks

Star Push-Ups

Single Arm Tricep Push-Ups

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups