How to do: Curved Spine Stretch

While seated or standing, hold your hands together. With your arms stretched straight out in front of your chest, round your back and drop your head.

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Ähnliche Übungen

Spinal Flex

Seated Shoulder Stretch

Lateral Neck Stretches

Seated Side Stretches

Seated Alternating Side Reaches

Up and Down Neck Tilts

Übungen in der gleichen Kategorie

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Übungen, die die gleichen Muskeln trainieren

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Split Jerk

L Chin-Ups

Rope Climb

Übungen mit dem gleichen Equipment

Prayer Hands Reaches

Standing Hamstring Curls

Seated Knee Raises

Seated Torso Twists

High Heel Parallels

Chair Push-Ups