How to do: Lateral Leg Lifts

Stand upright behind a chair, holding the back with both hands. Without much movement through your body lift one leg to the side. Lower and repeat, alternating sides.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

1. Stand upright behind a chair, holding the back with both hands.

2. Without much movement through your body, lift one leg to the side.

3. Lower and repeat, alternating sides.

Ähnliche Übungen

Left Lateral Leg Lifts

Right Lateral Leg Lifts

Lateral Leg Lifts on a Bench

Left Leg Lifts On A Bench

Right Leg Lifts on a Bench

Leg Lifts on Knees

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Übungen mit dem gleichen Equipment

Prayer Hands Reaches

Standing Hamstring Curls

Seated Knee Raises

Seated Torso Twists

High Heel Parallels

Chair Push-Ups