How to do: Seated Alternating Side Reaches

Sit in a chair with good posture. Lift both arms up by your side with bent elbows. Raise one arm overhead and across your body. Hold the stretch a moment at the top before returning and repeating on the other side.

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Ähnliche Übungen

Alternating Side Reaches

Left Side Stretch

Right Side Stretch

Seated Side Stretches

Side Bends

Seated Side Stretch

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Übungen mit dem gleichen Equipment

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Standing Hamstring Curls

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