How to do: Elbow To Knee Twists

Stand tall with your elbows bent and hands up at your sides. Draw your left leg up while you twist your upper body and elbows right. Return and repeat, alternating sides.

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Ähnliche Übungen

Knees to Elbows

Elbow to Knee

Bent Knee Twists

Cross Knees to Elbows

Elbow to Hip Side Thrusts

Opposite Elbow to Knee Side Plank

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups