Beschreibung

Start in a high plank position with your feet close together. Hop both feet out to shoulder width and hop back to start. Continue the movement.

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Schritt für Schritt

1. Start in a high plank position with your feet close together.

2. Hop both feet out to shoulder width. Distribute your weight evenly on your right and left sides.

3. Then, hop back to your starting position.

4. Continue the movement and focus on maintaining a strong core throughout.

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

How to do: Plank Hop Outs

Start in a high plank position with your feet close together. Hop both feet out to shoulder width and hop back to start. Continue the movement.

Ähnliche Übungen

Plank Hopovers

Elbow Plank Hop Outs

BOSU Hopouts

Step or Hop to Plank

Hops with Squat Thrusts

Plank with Toe Taps

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

L Chin-Ups

Rope Climb

Side Lunge with Twist

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Beliebte Übungen

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Übungen suchen

Übungskategorien

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