How to do: 90-90 Crunches

Lie in a 90–90 position with your hip and legs. Place your hands behind your head and lift your shoulder blades up. Tap your feet up and down in the 90 angle position, holding a moment at the top. Lower and repeat!

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Ähnliche Übungen

90-90 Crunch Taps

Crunches

Short Crunches

Diamond Crunches

Vertical Leg Crunches

U Crunches

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Standing Backbending Stretch

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Single Arm Tricep Push-Ups