How to do: Dumbbell Renegade Rows

With dumbbells in your hands, prop yourself up to plank position. Row your right arm and dumbbell, lower it back to the floor then row your left arm and dumbbell. Repeat while making sure your hips stay parallel to the floor.

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1. With hexagonal dumbbells in your hand, prop yourself up to high plank position.

2. Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

3. Then, alternate sides by drawing your left dumbbell up to your left side. Make sure your hips stay parallel to the floor.

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Quickdraw Adjustable Dumbbells

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