How to do: Star Jumps

Begin in a lower squat position with your arms low. Use your arms to help you explosively jump up in the air to try to form the shape of a star. Return and continue exploding with your star jumps!

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups