How to do: BOSU Left Leg Floor Bridges

Lie on your back with your left foot planted on top of the dome. Bend your right leg and lift it slightly. Place your hands beside your body, palms down. Squeeze your butt and lift up your hips, transferring most of your weight onto your shoulders and left leg. Lower and repeat.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

BOSU Right Leg Floor Bridges

BOSU Floor Bridge

Bent Single Leg Floor Bridges

Straight Single Leg Floor Bridges

BOSU Right Offset Squats

Floor Bridge Lifts with Bench

Übungen in der gleichen Kategorie

Good Morning Medicine Ball Catches

Split Jerk

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

BOSU Right Offset Push-Ups

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Übungen mit dem gleichen Equipment

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Plank on BOSU Back

BOSU Split Squats