Übung Anleitungsbibliothek

How to do: Elbow Plank on BOSU

Primäre Muskelgruppen: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Lats (back)

Sekundäre Muskelgruppen: Side Shoulders, Front Shoulders, Rhomboids

Benötigte Ausrüstung: BOSU

Kategorien: Bodyweight, Gym Equipment, Balance, Isometric

Beschreibung

Place a BOSU in front of you and rest your elbows shoulder-width apart on top. Tuck your toes in and lift onto your forearms. Hold it!

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Ähnliche Übungen

Plank on BOSU

Plank on BOSU

Elbow Plank on Ball

Elbow Plank on Ball

Plank on BOSU Back

Plank on BOSU Back

BOSU Up and Over Plank

BOSU Up and Over Plank

BOSU Side Plank

BOSU Side Plank

Elbow Plank

Elbow Plank

Übungen in der gleichen Kategorie

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Übungen mit dem gleichen Equipment

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

BOSU Split Squats

BOSU Split Squats