How to do: Left Side Kicks

Stand in a staggered stance with your right leg forward and both of your fists protecting your face. Bring your left leg up with your knee facing the impact point. Extend your left leg to the side with the top of your foot facing the impact point while rotating your right foot 180 degrees

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Ähnliche Übungen

Right Side Kicks

Squat Side Kicks

Left Leg Front Kicks

Right Leg Front Kicks

High Kicks and Punches

Front Kicks

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Standing Backbending Stretch

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups